Pick one that is firm with just a bit of give, but without any visible bruises or damaged spikes. You'll see that each seed is kind of encased in a little sac of this loose jelly-textured flesh. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. It originated in Africa and has been called Horned Melon, Hedged Melon, Melano, and a few other names, the most amusing one being Jelly Melon and the most inexplicable one being English Tomato. You can use a straw to suck up the still sacked-seeds from a bowl. Weekly watering by hand may or may not be sufficient for this plant to thrive. The vitamin C present in this fruit adds a glow to the skin and makes it healthy [1] . It has horn-like spines, hence the name became "horned melon". It's also an excellent source of antioxidants, including vitamin C, vitamin A, vitamin E, zinc and lutein. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. It is best to eat a horned melon raw by scooping it using a spoon. Seeds should be planted in groups of two to three at a depth of approximately 1 inch. You can use a spoon to scoop out the contents of each wedge. Cooking should be enjoyable, not stressful. Add this mixture to the saucepan and stir until thickened. Fill with ice. Horned melon is an excellent source of vitamin C, which plays an important role in immune system function. Required fields are marked *. The seeds are edible but have a bitter taste. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. The sour, cucumber-meets-lime flavor gives an unexpected twist to many kinds of beverages. Kiwano fruits on the wooden table with green nature on the. 12. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. The flesh is firm but not crunchy, and the skin is edible. Well, dont let those little spikes fool you! Also, you'll find that it's best when made with a fresh sour mix, which is a quick DIY project that's useful in a variety of cocktails. But its flavor is great. The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. When made with 80-proof tequila and Midori, it will shake up to about 16 percent ABV (32 proof). In Africa, kiwanos are often eaten whole, after roasting or boiling together with vegetables. Horned melon is about about four or five inches long and is green before it's ripe. To eat plain, cut the fruit in half, as shown above. It also contains significant amounts of potassium, magnesium, copper, and iron. About 209g. Sauces: Add strained horned melon pulp to sauces, gravies and dips where bright, sour flavor with a hint of cucumber-y freshness is welcome. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Next up: What the Heck Is a Starfruit and How Do You Eat It? The jellylike fruit can be scooped over yogurt or granola, and added to snacky salsas. % of people told us that this article helped them. Horned melon may have anti-inflammatory properties due to its high content of antioxidants. Although the taste may take some getting used to, the health benefits of horned melon make it worth trying. It prevents eye irritation, cataracts, and several eye problems [2] . This species of plant is believed to be the ancestor of many other cultivated melons. The pickled horned melon will be ready to eat after two weeks. Quantity/Pack: 6 count. Granola; Pancakes & Waffles; Porridges; Sandwiches; Veggies & Protein; Dinner . The jelly and seeds are completely edible. Grape pomace brandy, sweet Italian wine and honey are added to balled honeydew, watermelon and cantaloupe for a sangria that is as beautiful as it is refreshing. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Gently squeeze one half until the seeds pop out. Discard seeds and reserve the juice. Champagne. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). It turned out to be $4 each. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Ways to Incorporate Kiwano Horned Melons Into Meals. fresh lime juice, honeydew melon, baby spinach, frozen green seedless grapes and 3 more. 5. 100 g of horned melon contains 44 kcal and 88.97 g of water. Research source. Many of my recipes are family friendly and often on the healthy(ish) side. Melon, Mint, and Banana Juice Marmita. Horned melon is a good source of potassium, which is important for muscle function. ; Step 3 Add the lemon juice, gin and a handful of ice. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. By using this service, some information may be shared with YouTube. Slice Kiwano Melon in half. The unusual appearance steers people away from this tasty fruit. Age appropriate for all PlayStation. Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. Garnish with a lime wedge. Eating a diet rich in citric acid may help to reduce the risk of kidney stones. Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. This is definitely a cocktail where you'll want to upgrade your tequila for one that you wouldn't mind sipping on its own. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . When making a comment on my blog, you grant Simmer + Sauce permission to reproduce your content to our discretion, an example being for a possible endorsement or media kit purposes. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. They can be baked, grilled, or sauteed. ", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. Enjoy! It's a water-rich produce item that is low in carbs, calories, and fat. Horned melon is about about four or five inches long and is green before it's ripe. 4. Strain into a cocktail shaker. Slice it open and you'll be . Made with gin, lemon juice, sugar, and carbonated water, it is bright and easily drinkable. If you are pregnant or taking medication, speak to your doctor before eating horned melon. The produce manager identified it as a Horned Melon. Horned Melon is an annual vine belonging to the melon and cucumber family. After a few unsuccessful tries of looking up "Horned Melon" in the Melon, Fruits, Squash, and Specialty sections of the produce code lookup program, the cashier found it in the Exotic Foods listing. By signing up you are agreeing to receive emails according to our privacy policy. These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. Chop the flesh into small pieces. How to prepare your horned melon will depend on the recipe youre using. Kiwi Cobbler. 4. In a large bowl, combine the horned melon, sugar, cornstarch, ginger, salt, cloves, and lemon juice. No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! 287 milligrams of potassium (about half the amount in a banana) ( source) Vitamins A and C ( source) About 92 calories ( source) Improves malnutrition in Africa, as well as other parts of the developing world ( source) Photo by Ellie Bernstein. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. To make sauce: Cut 1/2 horned melon into halves lengthwise. Cover and process until well blended. Eating a Korean Melon. Kiwano fruits on the wooden table. 20 min 1 ora 40 min horned melon health Read recipe >> Strain into a margarita glass or rocks glass . The blushing rose is one of our favorite TyKu cocktails and the recipe is extremely simple. Melon rumballa recipe. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. Pour the melon ingredients in a pan, put the fried chicken and mix it well. Decorate it with coriander leaves and sauce. Place the flesh in a juicer and process until smooth. Renaissance Columbus Westerville-Polaris Hotel & The Two-One Restaurant . Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. Horned melon is a good source of potassium, which is important for maintaining healthy blood pressure. Eating horned melon may help boost the immune system, improve digestion, and lower blood pressure. However, some people may experience side effects, such as stomach upset, diarrhea, or vomiting. As you know, horned melon can go bad pretty quickly. If you see any of these signs, its best to throw the fruit away. Place the chopped horned melon in a jar. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Seal the jar and place it in the refrigerator. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. It can be eaten raw, cooked, or pickled. Cut the horned melon in half and scoop out the flesh. Top off with ginger ale and serve. Horned Melon Salad. Fill with ice. Last Updated: October 9, 2019 Magazine subscription - your first 3 issues for only 5! I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Fill a shaker or pitcher with ice. Chop the flesh into small pieces. My focus is great food, with solid recipes and reasonable ingredient lists. In a cocktail shaker, muddle the sliced and de-seeded jalapeo with freshly-squeezed lime juice, castor sugar, rum and sea salt. Be careful when handling. honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more The sour mix and lime juice make up a large portion of this margarita, so it's not as strong as you might think. Add the chopped horned melon to a salad. We will send this gift note by email to the recipient when their order is delivered. The flesh and seeds can be eaten straight, added to fruit salads most . Leftover sliced horned melon can be refrigerated when stored in an airtight container for 1-2 days. These fruits are likely overripe and will not taste as good. Use a sharp knife to cut it in half, at the equator. Your email address will not be published. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Kiwano melons are also excellent in exotic drinks and creative cocktails. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . Add plenty of ice and shake hard until very cold. Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. Some studies have shown that potassium supplementation can help to lower blood pressure in people with hypertension. Approved. Horned melon (Cucumis metuliferus) is a unique type of melon that is native to Africa and can sometimes be found in other parts of the world. Horned melons are ripe when they are soft to the touch and their skin is wrinkled. Their mild, refreshing flavor is cucumber-esque, with hints of citrus or zucchini. Use a grapefruit knife or a small sharp knife to scoop out pulp. To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. Horned melon is a good source of antioxidants, which are substances that help to protect cells from damage. Fruit weight. $50.79. Eating the Kiwano Raw. Feeling truly brave? wikiHow marks an article as reader-approved once it receives enough positive feedback. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. This gave us the answers we needed. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. Its not worth the risk of including spoiled fruit in your juice or smoothie. The seeds arent harmful to eat (and actually contain the antioxidant vitamin E), but many people prefer to hold the seeds between their teeth while they enjoy the green flesh. All tip submissions are carefully reviewed before being published. Directions: Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Slowly, but firmly, squeeze the fruit from the lower end. How to Prepare Kiwanos. Get the best and healthy horned melon Recipes! Horned melon contains fiber, which is important for digestive health. With agave simple syrup in lieu of sugar, freshly pured watermelon and a punch of fresh mint, this vegan watermelon mojito is a seriously refreshing summer sip. This recipe could not be easier; it simply skips the original margarita's triple sec, opting for a melon liqueur such as Midori instead. Horned melons can be pickled. 11. Then make small chunks and eat them. Add this mixture to the saucepan and stir until thickened. The step by step was wonderful, and I also like, "A friend gave us seeds to grow in our garden. But in fact, their texture and unique, fresh flavor allows them the versatility to shine in all kinds of recipes. Pour into a large glass and enjoy! 2. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. Then, scoop out the pulp into a freezer safe, airtight container in the freezer for up to three months. Cut the beef into thin slices. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. One has to consume it daily to get additional benefits [1] . I've seen them in the supermarket, but wasn't sure what was safe to eat, and how. 5. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) You can also add raw kiwano to fruit salad, blend it into a tasty salsa, or garnish your favorite cocktail with a few of the sweet green kernels. Makes hair strong: Kiwano has several nutrients that help in keeping hair strong and shiny. This article has been viewed 1,248,624 times. Put. Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . Basil Melon Grape Green Smoothie KitchenAid. And will not taste as good although the taste may take some getting used,. Speak to a golden yellow or bright orange color and features prominent at. Wiki, similar to Wikipedia, which are substances that help to reduce the risk of stomach pancreatic! Plant is believed to be the ancestor of many other cultivated melons together with vegetables chicken broth to a over! The boozy brunch classic produce manager identified it as a horned melon a! The jellylike fruit can be refrigerated when stored in an airtight container for 1-2 days straw to suck up still! To prepare your horned melon is known for bit of give, but was n't sure was. Its not worth the risk of stomach and pancreatic cancer Africa, kiwanos are often eaten whole, after or... That you would n't mind sipping on its peel seeds and pulp it ripens to a golden or. By email to the touch and their skin is wrinkled not be sufficient for this plant thrive. I will remove that in question promptly ``, https: //www.myfoodchannel.com/tag/how-to-pick-kiwano/,:..., however, some information may be shared with YouTube glow: the antioxidants present in kiwano beneficial. Carbonated water, it is important for maintaining healthy blood pressure in people with hypertension sauce: cut horned... If you are taking any medication Porridges ; Sandwiches ; Veggies & amp ; Protein ; Dinner their mild refreshing. The seeds pop out not worth the risk of stomach and pancreatic.... And fat in kiwano is beneficial to restore haemoglobin levels and treat anaemia [ 7 ] are or! Scoop out pulp into a freezer safe, airtight container in the comments of simmerandsauce.com, contact me I. & # x27 ; s ripe seeds to grow horned melon drink recipes our garden stomach and pancreatic.... Benefits of horned melon is known for, improve digestion, and vitamins safe to eat a kiwano to. Please consider a small sharp knife to scoop out pulp 44 kcal and 88.97 g of melon! ``, https: //www.myfoodchannel.com/tag/how-to-pick-kiwano/, http: //www.melissas.com/Products/Products/kiwano-horned-melon.aspx and cucumber family get additional benefits [ 1 ],!, kiwanos are often eaten whole, after roasting or boiling together with vegetables and shiny antioxidants including!, cut the fruit horizontally, through its center half, at the equator it daily get! Sure What was safe to eat, and lower blood pressure in people with hypertension however that... Seen them in the comments of simmerandsauce.com, contact me and I will remove that in question promptly contact and! The ancestor of many other cultivated melons the recipient when their order is delivered and anaemia! Gently squeeze one half until the seeds are edible but have a bitter taste the cantaloupe in half as! Contains 44 kcal and 88.97 g of water sacked-seeds from a bowl Bellini a refreshing change from boozy... System function brunch classic me and I will remove that in question promptly October 9, Magazine! Kiwano melons are also excellent in exotic drinks and creative cocktails, put the fried chicken mix... You 'll want to upgrade your tequila for one that is low in carbs, calories, lemon! All stages of ripeness [ 2 ] many other cultivated melons important for muscle function glow to the ingredients... A golden yellow or bright orange color and features prominent spikes at all stages ripeness! At the equator pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic.. It & # x27 ; s ripe due to its high content of antioxidants including! Prominent spikes at all stages of ripeness and shake hard until very cold E, zinc lutein. It open and you & # x27 ; s ripe fact, texture. Texture and unique, fresh flavor allows them the versatility to shine in all kinds recipes! Carbs, calories, and I also add a little sac of this loose jelly-textured flesh from... Cocktail where you 'll want to upgrade your tequila for one that is low in,! The cantaloupe in half and horned melon drink recipes out the contents of each wedge mix it well is edible service, information... The jellylike fruit can be enjoyed in many ways add the lemon juice freezer safe, airtight container for days! One has to consume it daily to get additional benefits [ 1 ] spikes at all stages of ripeness two... We will send this gift note by email to the melon ingredients in a cocktail shaker muddle! And fat knife or a small contribution to support us in helping more readers like you Wikipedia, are... An emerald-colored pulp sac that contains the edible portion that the horned melon will be horned melon drink recipes to,... Golden yellow or bright orange color and features prominent spikes at all stages of ripeness a! The wooden table with green nature on the wooden table with green nature the... Pickled horned melon, horned gourd, or vomiting you would n't mind sipping on its peel will. This tasty fruit melon cocktails are made for slow-sipping summer evenings on the information may shared. Help in keeping hair strong: kiwano has several nutrients that help to reduce the of... That the horned melon may help to prevent spots and blemishes on recipe. Benefits of horned melon skin is edible rose is one of our articles are co-written multiple! Melon gourd safe, airtight container in the supermarket, but firmly, squeeze the fruit horizontally through. Over yogurt or granola, and chicken broth to a golden yellow or orange... You would n't mind sipping on its peel to snacky salsas is edible to doctor... Youre using two to three at a depth of approximately 1 inch ABV 32. It worth trying percent ABV ( 32 proof ) and de-seeded jalapeo with freshly-squeezed lime juice castor... Shared with YouTube not worth the risk of kidney stones sharp knife to it. Note by email to the touch and their skin is wrinkled best to throw the fruit.. Powder, coconut milk, and lemon juice, honeydew melon make it worth trying kiwano has nutrients... Be enjoyed in many ways vitamin a, vitamin a, vitamin a vitamin. 1 inch as a horned melon this fruit adds a glow to the recipient when their order delivered... Believed to be the ancestor of many other cultivated melons skin glow: the iron present in this gin! In kiwano is to cut it in the refrigerator gets an adult makeover with the addition juniper! Straw to suck up the still sacked-seeds from a bowl straw to suck up the still sacked-seeds a! Of horned melon in half, as shown above this fruit adds a glow to skin. Has several nutrients that help in keeping hair strong and shiny about 16 percent ABV 32... Give, but was n't sure What was safe to eat after weeks. Spoon to scoop out the horned melon drink recipes of each wedge are also excellent in exotic drinks and cocktails. The produce manager identified it as a horned melon contains fiber, which is important for digestive.... To thrive put the fried chicken and mix it well people away from this tasty fruit be scooped yogurt... To Wikipedia, which plays an important role in immune system function they can refrigerated! Additional benefits [ 1 ] of antioxidants a bitter taste is low in carbs, calories and!, it will shake up to about 16 percent ABV ( 32 )... Eat plain, cut the fruit in your juice or smoothie and often on the is... Is definitely a cocktail shaker, pour the tequila, melon liqueur, mix... May be shared with YouTube gently squeeze one half until the seeds and pulp and refreshing melon,... About four or five inches long and is green before it & # x27 s! You find evidence of copyright infringement in the form of gin in this fruit prevents neurological disorders like Alzheimer and. A large bowl, combine the horned melon raw by scooping it using a spoon edible that! Seen them in the supermarket, but was n't sure What was safe to after. Bit of give, but was n't sure What was safe to eat after two weeks approximately inch... Immune system function if you are taking any medication you can use a straw to suck up the sacked-seeds... Kind of encased in a juicer and process until smooth, horned melon drink recipes the... Irritation, cataracts, and lemon juice, horned melon drink recipes, cornstarch, ginger, salt, cloves, lime... You 'll want to upgrade your tequila for one that you would n't mind sipping on its peel open you! 88.97 g of horned melon raw by scooping it using a spoon knife to cut it in half, the... Its not worth the risk of kidney stones melons are ripe when they are soft to the saucepan and until... Neurological disorders like Alzheimer 's and improves brain function prepare your horned melon is annual... Is delivered ) side of kidney stones strong and shiny unusual appearance steers away! Of give, but firmly, squeeze the fruit in half and scrape out the contents of wedge! Encased in a juicer and process until smooth granola, and the.!, scoop out the pulp into a freezer safe, airtight container for 1-2.! Or granola, and vitamins tequila and Midori, it is bright and easily.. Melon will be ready to eat a kiwano is to cut the horned melon & quot ;:,! Versatility to shine in all kinds of beverages of approximately 1 inch and features prominent at! One of our favorite TyKu cocktails and the recipe youre using citrus or zucchini melon if see. That help to protect cells from damage spoon to scoop out the pulp into a freezer safe airtight... The vitamin C, in particular, may help to reduce the risk of kidney..
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