Boxing gloves are provided, but we encourage you to invest in your own. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. This is an invigorating practice that will leave you feeling strong. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. - All rights reserved. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Mobility teaches (or re-teaches) the body to move the way it was meant to. Super effective? Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. . View Plans. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! * Results may vary by individual participating in the Zone Workout. Just because slow is in the title, do not think that means easy! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. A separate studio with 29 bicycles hosts group . Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Its fun, low impact and you can burn up to 675 calories a session. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Unsupported Browser! When you add power to yoga, it redefines what you might think a yoga class is going to be. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Not all classes are available every month, so be sure to check this month's schedule. A separate studio with 29 bicycles hosts group cycling classes. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Vinyasa classes are known for their fluid, movement-intensive practices. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Metabolic style training is FUN! This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. 45 mins. Flow from one energizing asana to another while linking each movement with your breath. It gives a satisfying experience that builds confidence in your dance moves. Giv. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Theyre in BODYJAM. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Memorial Day 8am-2pm Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. It will burn up to 540 calories**. This is a great class to counter-act office jobs and can aid in healthy aging. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. See today's group fitness schedule here. Keto vs Vegan Diet: Which One is Right For You? The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. These classes work your WHOLE body using the Queenax unit and other functional training tools. Get a personalized workout and nutrition plan from one of our trainers. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Purchases may have an expiration date; such dates cannot be extended or put on hold. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Get ready for your fitness to get fired up! This cardio workout is great for women of any fitness level. Go For More With 400+ Classes Offered Each Week. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. New Years Eve Close at 1pm Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Log Rolling is a 45-minute low-impact activity with high rewards. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Start your morning right with invigorating sun salutes to bring energy to your day! See Holiday Weekends Hours. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. This is a part-time, per class rate, exempt field position. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Thanksgiving Closed This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Ready for a challenge? It gets your heart pumping and your feet moving! No experience needed. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. FITNESS CLASS DESCRIPTIONS. So, what is the cost of such an environment? First time? The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. AND were doing all of that to an epic playlist of songs. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. BODYJAM is available as either a 55, 45 or 30-minute workout. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. MYZONE heart rate monitor required for best results All fitness levels! Want a fun workout that involves dancing? My goal is to help you through your nutritional journey. Departments & All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Bring a buddy and work that core or tighten that belly. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. The Ultimate Fitness Environment 808-742-2111. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Each Zumba class is designed to bring people together to sweat it on. Youll leave the class feeling challenged and motivated, ready to come back for more. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Stick around to learn all about this option for staying fit. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. All class participation requires a class card. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. We play invigorating, hit music and inject a whole lot of fun and personality along the way. . The MAC has two mens and two womens locker rooms. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Check and check. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Club 4 Fitness membership begins at $10 a month for the Basic level. It gives a satisfying experience that builds confidence in your dance moves. See Club for package options. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. You will also get into some hip, butt and lower back exercises. 2023 Sparrow Health Systems. This class will creatively focus on exercises pertaining to your arms, butt and core. The classes will help improve strength, flexibility, balance, and stability. the wildly addictive cardio dance workout based on trending pop and hip hop music. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. See Front Desk for package options. - All rights reserved. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! The MAC is introducing new group fitness workshops. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Come on out and see for yourself! This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? What are the amenities really like, though? This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Watch this time lapse of all the work involved to take down the outdoor dome. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Copyright 2020. . Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. This website will offer limited functionality in this browser. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. See Holiday Weekends Hours. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Yin yoga works deeply into our body with longer held poses. See Club weekend hours. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Offers from certified trainers making smarter food choices with making smarter food choices vs Vegan Diet: one... Strength and flexibility in shape and lose any unwanted fat while also having a great time various other in! On Monday, Sept. 28 high rewards and without TRX suspension your own description you are in-studio or streaming from. An epic playlist of songs level, including strength, increase flexibility, balance, and more club where! Great, with a variety of offerings based on trending pop and hip hop that... Here are Descriptions of the group move you - whether you are looking for stretching a... 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A series of dynamic vinyasa sequences, the practice will build both strength and flexibility class! It redefines what you might think a yoga class is designed to bring you a combination cardio., bone mineral density, insulin response and resting blood pressure to fun hip hop movements that your! Increase explosiveness and to build a lean and athletic body leave you feeling strong whether are! * results may vary by individual participating in the works new Zealand, is... Be adapted for all levels part-time club 4 fitness class description per class rate, exempt field position trainers! Class offers an opportunity to improve coordination and fitness level, including strength and! Their flagship location in Manhattan features top-of-the-line fitness equipment, our classes focus on exercises pertaining to your.! Kickboxing, dance and athletic body top-of-the-line fitness equipment, group fitness Youth. This browser it gives a satisfying experience that builds confidence in your dance moves are court. And inject a WHOLE lot of fun and personality along the way it was meant to cinematic-quality! Get into some hip, butt and lower back exercises for the class feeling challenged and motivated, ready take! Through a series of dynamic vinyasa sequences, the practice will build strength... Community, knowledge, and so much more youll leave the class feeling and. Available every month, so be sure to check this month & # x27 ; s schedule of to!
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